For listeners who want to take the next step beyond the Thrive audiobook
Rewire the patterns that keep pulling you back.
If you loved the Thrive audiobook and you’re ready to actually apply the mindset work, this is your next step. Thrive Reset is a simple, powerful 5-module audio course that helps you interrupt sabotage patterns, rebuild self-trust, and shift into the identity of the person you want to become.
• You know what to do, you just don’t keep doing it.
• You start strong, then fall back into old habits.
• You feel like your mind sabotages the very thing you want.
• You resonated deeply with the audiobook and want to take the next step.
• You want weight loss to feel calmer, clearer, and less emotional.
• You’re tired of relying on motivation and want something more stable.
You’re not undisciplined. You’re not weak.
And you’re not broken.
You’re patterned.
Most people don’t struggle with food — they struggle with the thoughts, triggers, and identity loops underneath their choices. Diets tell you what to eat. This course helps you understand why you keep stopping… and how to finally break that cycle.
Thrive Reset gives you the tools to shift the mindset patterns that have been running the show in the background so you can finally move forward with clarity, calm, and consistency.
Module 1 — Interrupt Your Sabotage Patterns
Learn how to spot the automatic thoughts and behaviours that pull you off track and interrupt them before they spiral.
Module 2 — Understand Your Triggers
Identify the emotional, situational, and internal triggers that lead to quitting, overeating, or shutting down — and learn how to create space between the trigger and your response.
Module 3 — Break Identity Loops
Shift out of the “old you” who always starts and stops, and begin building the internal identity of someone who follows through.
Module 4 — Rebuild Self-Trust
Strengthen the only skill that truly creates consistency: keeping your own promises. Learn how to rebuild belief in yourself one small action at a time.
Module 5 — Future You Integration
Step into the mindset and habits of your future self and create a simple follow-through plan that actually fits your life.
Short, calm audios you can listen to anywhere. Zero overwhelm. Pure mindset clarity.
• Instant access to all 5 modules
• Audio-based lessons you can listen to anywhere
• Self-paced — do it in a day or spread it over a week
• Lifetime access
• Perfect next step after the audiobook
After going through Thrive Reset, you’ll:
• Understand why you sabotage your own progress
• Feel more in control around food and habits
• Recognise your triggers before they take over
• Feel steadier and more grounded in your decisions
• Build real self-trust again
• Start acting from the identity of your future self
• Follow through without relying on motivation
You’ll receive:
• 5 audio modules
• Reflection prompts
• Lifetime access
• The practical application of the Thrive audiobook
• A simple mindset system you can come back to anytime
No — but it helps. Thrive Reset still makes perfect sense on its own.
Yes. While many examples speak to women and mothers, the mindset principles apply to both men and women.
Around 60–90 minutes total. You can listen at your own pace.
I’m Bianca — mum of three, personal trainer, mindset and weight-loss coach, and the voice behind the Thrive audiobook. I created this course because weight loss doesn’t start with food. It starts in your mind. Thrive Reset is the step that helps you bridge the gap between knowing what to do and finally being able to follow through.