Like so many women, I learned very early that “being smaller” somehow meant “being better.”
And those beliefs followed me for years.

Between moving countries, raising three kids, rebuilding my confidence, and learning how my own mind worked…
I realised something that changed everything for me:

Your body follows your mind.
Not the other way around.

For years I tried to force discipline, diets, quick fixes, and “starting Monday again.”

But nothing stuck — because my habits were being run by old beliefs I didn’t even know were there.

Once I shifted my mindset, my body followed.

My energy changed, my consistency changed, and my entire life changed with it.

Now, I help other women do the same — with tools that are simple, supportive, and actually doable in real life.

You don’t need perfection.
You need alignment, belief, and support.

And that’s where I come in.